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IRON KEEP · strength floor · brooklyn
Class schedule,
May 2026.
Twenty-four classes a week. Drop-in £18, members free. Strength on the half-hour, conditioning on the hour. Olympic lifting on the platforms only.
MAY · 2026
Strength · 48
Conditioning · 32
Olympic · 16
Mobility · 12
Hypertrophy · 18
Open floor · 28
31 DAYS · 154 CLASSES · 14 COACHES
MON
TUE
WED
THU
FRI
SAT
SUN
27
APR
28
29
30
01
FRI
STR · BENCH06
CND · ROW17
OPEN FLOOR19
02
OLY · SNATCH09
MOB · HIP11
03
HYP · UPPER10
04
STR · SQUAT06:30
CND · BIKE12
STR · SQUAT17:30
05
OLY · CLEAN06
HYP · LOWER17:30
OPEN FLOOR19:30
06
STR · DEAD06:30
MOB · SHOULDER12
CND · INTV17:30
07
OLY · JERK06
HYP · UPPER17:30
08
STR · BENCH06:30
CND · ROW17
09
OLY · COMP09
MOB · HIP11
10
HYP · ARMS10
11
STR · SQUAT06:30
CND · BIKE12
12
OLY · CLEAN06
HYP · BACK17:30
13
STR · DEAD06:30
MOB · SPINE12
14
OLY · JERK06
HYP · PUSH17:30
15
STR · BENCH06:30
CND · MIX17
16
OLY · TECH09
17
18
STR · SQUAT06:30
CND · BIKE12
19
OLY · CLEAN06
HYP · ARMS17:30
20
STR · DEAD06:30
MOB · ANKLE12
21
THU · TODAY
OLY · JERK06
CND · INTV12
HYP · LEGS17:30
OPEN · LATE20
22
STR · BENCH06:30
CND · ROW17
23
OLY · COMP09
24
25
STR · SQUAT06:30
26
OLY · CLEAN06
27
STR · DEAD06:30
28
OLY · JERK06
29
STR · BENCH06:30
30
OLY · TECH09
31
01
JUN
02
03
04
05
06
07
The year, at a glance.
— Schedule rotates by season. Olympic block adds in winter; conditioning block in summer.
JAN
2026 · WINTER
148 clsOLY heavy
FEB
2026 · WINTER
140 clsOLY heavy
MAR
2026 · SPRING
152 clsSTR heavy
APR
2026 · SPRING
156 clsSTR heavy
MAY
2026 · SPRING · NOW
154 clsBALANCED
JUN
2026 · SUMMER
162 clsCND heavy
JUL
2026 · SUMMER
148 clsCND heavy
AUG
2026 · SUMMER
132 clsHOL · SHORT
SEP
2026 · AUTUMN
158 clsSTR + CND
OCT
2026 · AUTUMN
164 clsHYP CYCLE
NOV
2026 · AUTUMN
156 clsHYP CYCLE
DEC
2026 · WINTER
140 clsOLY OPENS
— Pricing.
Drop in once. Buy a 10-class pack. Join for the month, or for the year. Coaching never extra.
- Drop-in£ 18 / class
- 10-pack£ 140 / 90 days
- Monthly£ 180 / unlimited
- Annual£ 1,840 / unlimited
- 1-on-1£ 90 / 60 min
— The floor.
4,800 sq ft on one level. Twelve lifting platforms; six racks; a turf strip; a sled track; a recovery room with two saunas.
- Platforms12 (Eleiko)
- Racks6 (Sorinex)
- Bars14 (Eleiko + Kabuki)
- Plates3,200 kg
- Sauna2 · cedar
— Visit.
Free trial any weekday. Come at 06:00, 12:00, or 17:30. Wear what you'll lift in. We'll lend you chalk.
- Address274 Wythe Ave, Brooklyn 11249
- OpenMon — Fri · 05–23 · Sat — Sun · 07–17
- Phone+1 (718) 555-0144
- Coaches14 · IBM Plex Local 3
A closer look / Iron Keep
Build a practice that lasts.
Compare class times, equipment and coaching before choosing a membership.
Find your training rhythmYour first step
Start with what matters to you.
Understand the options
Review suitability, practical requirements and expectations with an appropriately qualified professional.
Choose a sustainable rhythm
Agree clear next steps and a schedule that fits your needs and daily life.
Good to knowA few things
A few things
you might ask.
What should I bring to an initial appointment?
Bring relevant history, current medicines where applicable and a list of questions. Confirm any specific preparation with the provider.
Can I ask questions before committing?
Use the first conversation to understand the options, fees and whether the service is suitable for your individual needs.
Are website estimates or descriptions personalised advice?
No. Individual recommendations and final treatment or training plans require an appropriate assessment by the provider.
The next step
Find your training rhythm.
Compare class times, equipment and coaching before choosing a membership.